Having belly fat and a “muffin top” around the waist is common — and it can be unhealthy. Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to “15 pounds of dangerous belly fat in four weeks” and improve your health.The Lean Belly Prescription is written by Travis Stork, MD, an emergency room doctor and a host of the daytime talk show The Doctors. His prescription promises you will lose weight and keep it off for good — without ever dieting or counting calories.And there is no way to fail on this diet because it isn’t a diet.
The Lean Belly Prescription: What It Is
The Lean Belly Prescription is a collection of tips, food suggestions, and motivation to enlighten people about nutrient-rich foods, hidden calories, and how to make small changes that promote weight loss and become sustainable lifestyle habits.
“This is not a diet but an easy prescription to help people eat healthier by swapping out empty-nutrient foods like sugary beverages and processed foods and replacing it with foods that satisfy and are nutritious,” Stork says Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says.
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